Tuesday, April 1, 2014

4 Tips For Clothes Designs For Obese Women

The fact of the matter is that a high percentage of the population has a weight problem and that doesn't just reflect this country, but it's a world wide phenomenon.  Being a plus sized women doesn't mean that you have to give up on style and settle for unflattering stretch pants an mu mu's.  Quite the opposite in fact, now more than every there is a large range of fashionable clothes designs for obese women.

For the most part fashion comes down to money.  And plus sized women tend to have money, so it follows that many clothing manufacturers and retailers now make fashionable, flattering clothes for plus sized women. 

With all the choices now available to full figured women, it's more important than ever to know what styles will compliment your figure and what styles will accentuate the areas of your body that may not be your best. 

Here are some tips to keep in mind:

1. Don't wear baggy clothes!  This is one of the biggest mistakes many full figured women make. They think they can camouflage their heaviness but all baggy clothes do is to make you appear even bigger than you already are.  A better approach is to buy clothes that fit properly, not too tight, not too loose. Think Goldilocks: you want clothes that fit just right!

2.  Many people incorrectly think that in clothing 'petite' means small.  Not so.  It just refers to any women who is less than 5'4" tall.  They can still be full figured and wear petite clothing.  If you are a petite woman, make sure that you stay away from any styles that go below hip level since that look will just make you look shorter, and rounder.

3. You don't only have to wear black.  While it is true that black does have a slimming effect, the same can be said of most monochromatic outfits.  If you add a touch of color near your face, say with a scarf, you will actually draw the eye upward away from the fuller parts of your body.

4.  Get a properly fitted bra.  Many women don't even realize that the bra they are wearing isn't sized properly for them.  Many bra shops will measure you for free.  If your bra is too tight it tends to cause the fat in your upper torso to bulge over the straps.  That isn't a look anyone really wants to have.

It's important for every women to be comfortable in her own skin.  Confidence is consistently rated as one of the most attractive qualities a women can have by men who are surveyed.  If you're not completely happy with the way your body looks than work on making changes, but in the meantime, project confidence and self love, even if you have to fake it a little bit, until you reach the healthy weight you want to be.  Also look for clothes designs for obese women to make the most out of what you've got while you're in transition.

4 Health Problems Of An Obese Child Does Your Child Have Them

Obesity is dangerous enough with adults but the health problem of obese child can be even more frightening because they are showing up much earlier in life.  What used to be considered almost exclusively the health problems of middle age are now becoming very common in younger children and teens.

If a child has too much body fat they are considered obese. A child is considered obese if their body mass index (BMI) is in the 95 percentile, or above, for their age and gender. While some obesity can be genetic the vast majority of overweight children are overweight for the same reasons so many adults are: too much of the wrong types of food and not enough exercise.

Just like with overweight adults, obese children are very prone to many health issues:

1. High blood pressure and high cholesterol. These two health issues are the leading cause of heart disease and an obese child is far more likely to have heart disease when they reach early adulthood!  Again, what used to be considered more of a middle age ailment will often strike an obese child in their early twenties or thirties.   A recent study found that obese children had the same type of plaque buildup in their arteries as what a 45 year old would have.

2. Children who are obese also have a much higher chance of developing onset diabetes.   A study found that obese children are up to two times more likely to have diabetes than children of the same age that weren't overweight.  This early onset of diabetes can mean a lifetime of health issues and can frequently cause kidney disease and even blindness.

3. According to the American Academy of Pediatrics up to 35 % of obese children have sleep apnea. This disorder causes someone to stop breathing for a few seconds at a time while they are asleep.  Up until recently this was only found in adults.  Sleep apnea can lead to many issues, the most obvious of which is not getting enough sleep. This lack of sleep in a child can cause difficulties in school and learning disabilities in a developing child.

4. Depression is also common in obese children.  Obese children are often mocked and ridiculed by other kids at school which can lead to low self esteem and eventually behavioral problems and trouble in school.

Childhood obesity is a very serious medical, and emotional, issue and is certainly not something that should be ignored as 'just a phase'.  The good news is that many of the health problem of obese child can be reversed once the child loses weight.

 It's really not as hard as it may seem.  Encourage your kid to go outside and play, everyday, for at least 30 minutes.  Also getting rid of the fast food and processed food can help a lot.  Kids will often mimic what they see their parents doing so you can get a two for one: you can spend more time exercising and eating right which will help your child to develop healthier habits and that way you'll both benefit as well as share some great together time!

3 Tips For Extreme Obese Women Or Men

The vast majority of our population is overweight, at least a little.  To determine 'how overweight' someone is, we commonly use a body mass index, or BMI.  Anyone who has a BMI of over 39% is considered morbidly, or extremely, obese.  Everyone knows that having excess body fat can cause a myriad of health problems, and the more overweight you are the more severe and frequent your health problems will be.  But don't give up, even extreme obese women can find the help they need to get their weight under control, once and for all.

Before you decide which type of weight loss plan is best for you, don't overlook your emotions.  Many people will 'emotionally eat' or eat when they are upset or depressed.  Recognizing your bad habits is the first step to changing them and adopting new, healthier, habits.

Here are some steps that can help you get back in shape:

1. The first step anyone who is obese needs to take is a trip to their doctor.  You are far more susceptible to heart problems so you need to find out if you are healthy enough for exercise.  Exercise and diet is the best way for anyone to lose weight.  No, it's not quick or easy, but it's a lifestyle change that can help you keep the weight off permanently.

Start off easy by taking short walks.  Other great ideas are non-impact activities such as swimming or biking.  You will have to start slow and that is fine, but as long as your doctor says it's ok, you need to start.  Hiring a trainer to help you modify exercises for your specific limitations is another good idea (they can also help you stay motivated).

2.  While not as highly recommended as step 1, medication can help some people who are extremely overweight.  It's still not a quick fix and the medications will need to be prescribed, and monitored, by your doctor; but using medications for a short time might be a good way to kick start your weight loss.  It's not recommended that you use these medications for extended periods of time due to the number of side effects, so if you decide to go this route think of it as only a temporary thing to get you started.

3. There are now some surgical remedies to obesity.  Bariatric weight loss surgery has helped many morbidly obese patients lose all of their unwanted weight and by doing so has allowed many of them to completely reverse some negative health issues that they were dealing with.  This surgery is expensive though and as with any surgery, there can be complications.

All in all, it's best if you can make lifestyle changes with your diet and by adding exercise to your daily routine if you need to lose weight, but if you need extra help their are other things that you can do.  The most important thing that extreme obese women need to remember is that it's not so important which method you choose, just choose one and stick with it.  You deserve a long, happy, healthy life, and only you can make that happen.

3 Safe Tips For Abdominal Exercises For The Obese

Everyone wants the tight ab look that we see on movie stars and athletes.  When people think of how to get tight abs they almost always think of sit ups or crunches.  That is only half of the equation though. 

The truth is that no matter how strong your abdominal muscles are, if they're covered by a layer of fat no one will see them.  To get great abs you need to combine exercises that will tone your abdominal muscles as well as help you increase your heart rate and lose fat.  If your are obese you will have added challenges, but there are some abdominal exercises for obese people that can help.

It's important to keep in mind that your abdominal area consists of several different muscle groups.  You have lower muscles, upper muscles, and oblique (side) muscles.  To get a really hot midsection you'll need to do different exercises so that you are targeting all these areas. 

If you are really overweight it may be difficult to get down on the floor and work your abs.  Not to worry, though, there are easy ab workouts that you can do standing up, you won't lose any effectiveness but you will save a lot of wear and tear on your back and knees.

Here are some ideas of standing ab exercises that you can try today, just make sure you talk to your doctor first to make sure it's ok:

1. The first standing ab exercise you can try is to stand with your feet shoulder width apart, raise your arms straight above your head, slowly lower your arms while simultaneously raising one of your knees, keep your leg and arms at a 90 degree angle, put that leg down while raising your arms back up and alternate the same thing with the other leg.  Do at least 30 sets on each side.

2. Stand with your legs shoulder width apart, take a step forward with one leg, carefully lift the leg that is forward a few inches off the floor, slowly make circles using just your foot -  try to keep the leg still and straight, make 20 circles in one direction then (using the same foot) circle 20 times in the other direction, than alternate with the other leg. 

3. Stand with your legs shoulder width apart, hold a 10 to 20 pound dumbbell in each hand, slowly lean to one side keeping your legs straight - this move should only involve your obliques (side abdominal) muscles, after you've completed 20 reps on one side, do the other side.

It's not that easy to learn how to do an exercise just by reading an article, but these standing abdominal exercises I've listed above will give you an idea of where to start.  Just remember that even if you are very overweight, there are still abdominal exercises for obese people that can help you tone those all important ab muscles. 

Talk to your doctor before you start any exercise plan and if possible find yourself a personal trainer so that they can watch you and make sure you are using the proper form, otherwise you may injure yourself and that will only slow down your weight loss efforts.

2 Day Slim Down - Emergency Weight Loss Plan That Works

Have you left it a little late to lose those pounds?  Try this 2 day slim down but please remember that this is an emergency weight loss plan and not one that should be continued for any length of time.  Your health is far too important and you should respect it.  Long term weight loss is a great plan but gradual and slow should be the name of the game.  However for those last minute panics, these tricks will work.

The first day of your plan should be a juice only day.  This means either pure water with a squeeze of lemon or some home made unsweetened fruit or vegetable juices. The latter will help to give you some key nutrients to keep you going.  A day drinking just juices will not cause most people any health issues but it is definitely not suitable for those who are pregnant, already underweight or have any existing health problems such as diabetes, heart disease or kidney problems.

When making vegetable and fruit juices, try to use organic produce where possible.  Always wash the items carefully before preparation. This is particularly important if you cannot afford organic as you want to get rid of as much of the preservatives as possible.  When using celery and other root vegetables include the stalks and leaves in the juice as a lot of the nutrients are contained here. If not using organic, it is best to remove the roots, stalks and leaves and dispose of them.

Try combining carrots and apples or raspberry and peach.  Just juice enough for one serving and drink immediately as the nutrients start to disappear very quickly.   You can drink as much as you would like but aim to consume at least 1.5 liters of water so you do not dehydrate.  Water should be filtered and not carbonated or flavored.

On day two you can add some fruit to your diet. Fruit has a laxative effect so will help you to continue to lose weight by making your bowels move.  It will stimulate your colon and so will increase the amount of waste eliminated by your system. Watermelon is a diuretic so will speed the passage of fluids through your system.  Pineapple and Mango will help to stimulate the growth of good bacteria in your gut while grapes will help to counter the production of mucus which can clog your tissues.

Be sure to get plenty of rest and relaxation following this plan and you will probably want to stay close to home in case the laxative effect comes on rather suddenly.  Following this 2 day slim down diet will help you to lose water weight and bloating, both of which will make you look slimmer.

The next stage it to cheat on the day in question. Dress for success and use whatever tricks you can find to make yourself look slimmer. This includes standing straight as correct posture makes us all look less weighty.  Wear the right size clothes in colors that flatter your shape and draw attention to the good bits rather than the bad.